From Athlete to Performance Coach for Executives
I help high performers like you leverage physical fitness as a competitive advantage – for more energy, presence, and influence in business.
Mein Weg: Zwei Welten, eine Mission
As a multiple German and European champion in weightlifting and sprinting, I know the principles of peak physical performance firsthand. But my true epiphany came when I stood before the same challenge as you today as a Managing Director of international companies:
How does one stay physically fit when the schedule is packed and responsibilities are great? This question shaped my coaching methodology, which was specifically developed for people with 50+ hour work weeks.
My Own Success Story
During my time as an executive with 55-60 work hours per week, I underwent a complete transformation: 20kg weight loss, significant muscle gain, and complete elimination of my asthma symptoms – all while advancing my career.
The effect? Not only better health, but direct business benefits: greater mental clarity in meetings, better decision-making under pressure, stronger presence in the room, and ultimately faster career progression. This experience is the foundation of my coaching.
My Approach
I am not your typical fitness coach. My program is based on current research in performance physiology, nutrition science, and neuroscience – but without unnecessary theory. What matters are practical solutions that fit into your packed schedule and deliver measurable results.
Especially my nutrition strategies stand out: Instead of complicated diets, I offer time-saving, everyday nutrition plans that seamlessly integrate with business lunches, travel, and stressful phases. My clients – CEOs, founders, and executives from DAX companies – value most of all: My methods are efficient, proven in practice, and specifically designed for people who have no time to waste.
My Conviction
In the business world, physical fitness is often seen as a "nice to have". A fatal mistake. The truth is: Your body is your most important business tool. By optimizing it, you automatically enhance your leadership qualities, presence, and career opportunities.
My goal is to close this gap and show you how to achieve maximum results with minimal effort – both physically and professionally. This is not a luxury, but a strategic advantage in the competition for top positions.
My Qualifications
Master in Leistungsphysiologie – Universität Hamburg
Zertifizierter Executive Coach – European Coaching Association
Spezialist für Leistungsoptimierung – Institut für Leistungspsychologie
Experte für Ernährung bei Hochleistung – Deutsche Gesellschaft für Ernährung
Zertifizierter Ernährungsberater für Leistungssportler – Deutsche Akademie für Sporternährung
Why Top Performers Invest in Physical Fitness
The data is clear: Executives with optimized fitness achieve better career results. Here is why this is relevant for you too.
Greater Authority & Influence
Optimized body language and posture enhance your non-verbal authority by up to 40%. The result: You are taken more seriously and influence others more easily.
Better Decision-Making Under Pressure
Regular training demonstrably improves your brain function. You maintain a clear head even in stressful situations and make better strategic decisions.
More Energy & Resilience
Optimized fitness means better stress resistance and more energy for long workdays. You remain more productive for longer periods and recover faster – a decisive career advantage.